Tips for Problem
Set a Limit: on
how much time and money you will spend and stick to it.
the games work and how much they cost to play.
with other leisure activities.
If you gamble and
spend more time and money than you can afford, a good
strategy is to take a break and look at your gambling.
Consider seeking help if this is a concern. Call
the Problem Gambling Helpline, Toll-Free, Confidential,
24/7 at 1-888-789-7777 or
to access the problem gambling live chat visit www.problemgambling.org
Gambling Is Done:
As a form of recreation, not to make money or make up
for previous losses.
With limits on time, frequency, and duration.
In a social setting with others, not alone.
With money you can afford to lose.
Gambling Situations Are When:
Coping with grief, loneliness, anger, or depression.
Under financial pressure and stress.
Recovering from mental health or substance use
Using alcohol or other drugs.
Under legal age to gamble.